首頁孕吐怎么辦？Morning sickness
2018.02.24 2570人閱讀 來源：愛博恩婦產(chǎn)醫(yī)院
惡心和嘔吐可發(fā)生于全天任何時間，大約有75％的婦女在妊娠第5--6周開始出現(xiàn)這一反應(yīng)。其確切原因尚不清楚，但多數(shù)醫(yī)生認(rèn)為與絨毛膜促性腺激素有關(guān)。
Nausea and vomiting can occur at any time throughout the day, with about 75% of women starting this reaction at weeks 5 to 6 of pregnancy. The exact cause is unclear, but most experts believe that it is with the chorionic gonadotropin.
有時，雖然惡心并沒有引起嘔吐，也會使孕婦感到極度不適和虛弱。如果惡心不能控制住，會影響食欲引起體重下降，或感到眩暈或暈厥，此時，需要告訴醫(yī)生，因?yàn)獒t(yī)生會有辦法減輕妊娠劇吐。
Sometimes, although the nausea did not cause vomiting, but it makes pregnant women feel extremely discomfort and weakness. If the nausea can not be controlled, it will affect the appetite and weight loss, or feel dizzy or syncope. At this time, you need to tell the doctor, because doctors will have the means to reduce hyperemesis gravidarum.
總之，不要因?yàn)閾?dān)心，反而使癥狀加重，惡心對孕婦和寶寶沒有什么危害。妊娠第一時期體重增加2千克是最適宜的。許多婦女甚至在妊娠早期體重下降也無礙。
In short, do not worry, as it would worsen the symptoms, nausea does no harm to pregnant women and babies. It is appropriate to have weight gain of 2 kg during first trimester. Many women do not even have any weight loss in the early stages of pregnancy.
應(yīng)對方法:
1. 少食多餐，不要讓肚子空著。
2. 不必對短期內(nèi)的平衡飲食過于關(guān)注，盡管吃自己想吃的東西。
3. 如果刷牙的時候惡心加重，換另一種牌子的牙膏會有效。
4. 如果由于口腔唾液存積使惡心加重，吸一點(diǎn)兒檸檬汁。
5. 喝一點(diǎn)兒姜茶或含一點(diǎn)兒姜片，對有些孕婦有效。
6. 試著吃一點(diǎn)烤面包、土豆和其他刺激性小、易消化的淀粉類食物。
7. 在床邊放些奶油小餅干，起床前吃一點(diǎn)兒會使惡心減輕。
Solution: 1. Eat more meals but less food each time, and stay the stomach with food. 2. Do not have to pay attention to the short-term balance of the diets, feel free to eat whatever you like. 3. If nausea increases when you brushing, change another brand of toothpaste. 4. If the accumulated saliva makes nausea worse , have some lemon juice. 5. Take some ginger tea or ginger slices. 6. Try to take some toast breads, potatoes and other less irritating, digestible starchy foods. 7. Put some creamy biscuits at the bedside, have some after get up which might be helpful for nausea .
