首頁孕期飲食禁忌 Skip unsafe foods when you're pregnant
2018.02.24 2546人閱讀 來源：愛博恩婦產(chǎn)醫(yī)院
懷孕時吃某些食物會有危險，以下食物還是不吃為好：
·生海鮮（如牡蠣或未煮過的壽司） ·未經(jīng)高溫消毒的牛奶（和未經(jīng)高溫消毒的牛奶制成的奶酪） ·軟干酪（如布里奶酪或法國卡門貝爾奶酪） ·墨西哥奶酪（如墨西哥白干酪） ·罐裝肉醬 ·生肉或未煮熟的肉類和家禽
所有這些帶有細(xì)菌來源的食物，都會給胎兒帶來傷害。
Some foods can be dangerous when you're pregnant. Steer clear of these foods: · Raw seafood (such as oysters or uncooked sushi) · Unpasteurized milk (and cheese made from unpasteurized milk) · Soft cheese (such as Brie or Camembert) · Mexican cheese (like queso blanco and panela) · Paté · Raw or undercooked meat and poultry All of these are possible sources of bacteria that can be harmful to an unborn child.
不要喝酒 Say no to alcoho
雞尾酒也不能喝了，懷孕期間喝酒可能會導(dǎo)致兒童身體缺陷，學(xué)習(xí)障礙和情緒問題，因此許多醫(yī)生建議您整個孕期都不能碰酒。
Limit caffeine 限咖啡因
咖啡因是另一個考慮因素?？Х纫虻臄z入量每天不能超過200毫克（mg）（約12盎司）。一些研究表明，咖啡因和流產(chǎn)以及低體重兒有聯(lián)系，但尚未確定。以防萬一，建議還是喝脫咖啡因的茶和蘇打水，或選擇更健康的飲料，如脫脂牛奶，鮮榨果汁或檸檬水。
Go easy on fish 適量吃魚
幾乎所有的魚都含有汞，攝入高劑量的汞對胎兒和幼兒的大腦生長發(fā)育有危害。美國食品和藥物管理局建議孕婦每周吃12盎司約375克魚，相當(dāng)于約兩份。
Nearly all fish contain traces of methylmercury, a metal believed to be harmful in high doses to the growing brains of fetuses and young children. The U.S. Food and Drug Administration recommends limiting your consumption of fish to 12 ounces a week, which is the equivalent of about two servings.
Don't diet while you're pregnant 孕期不宜減肥
孕期減肥對您和胎兒都有不良影響。大多數(shù)減肥計劃，不僅降低了卡路里，同時鐵，葉酸和其他重要維生素和礦物質(zhì)含量都會降低。
Treat yourself to something sweet on occasion 偶爾給自己來點甜點
避免吃加工食品，包裝小吃，或者把含糖的甜點當(dāng)主食，但也不必因為懷孕而放棄所有最喜愛的食物。嘗試美味的替代品，如香蕉冰沙，脫脂的水果冰糕或什錦雜果。
如果您總被美食誘惑，也別自責(zé)，偶爾吃點曲奇或蛋糕不會造成任何傷害的。
Avoid making processed foods, packaged snacks, and sugary desserts the mainstay of your diet, but you don't have to give up all your favorite goodies just because you're pregnant. Try smart and tasty alternatives such as a banana smoothie, frozen all-fruit nonfat sorbet, or trail mix. And don't beat yourself up if you cave in to temptation now and again. The occasional cookie or piece of cake won't do any harm.
